Green tea health benefits

Issues to do with Green tea health benefits have always been received with joy and anticipation because they are always issues to do with health. They say that everyone is sick in one way or another, green tea can therefore be said to be the solution to the myriad of health problems judging by the research done on the tea to find out about its capacity to treat both heart disease and the life threatening cancer.

Again, on a smaller scale, the green tea also has been found to lower the often stubborn cholesterol and prevent stroke, diabetes and dementia; all known to be a common health menace. Whether it is black, white or green tea, the results according to nutritionists are more or less the same.

However, uncertainty and doubt still lingers on health benefits of green tea. Most cardiologists and particular nutritionists insist that there is still a dearth of sufficient human evidence to clear in all uncertain terms all health doubts there is about the said green tea.

They further say that, most of the lab tested individuals whom the tea worked positively and successfully on, are folks who had cultural, dietary and environmental help since as they were common and constant users of green tea, they also made sufficient use of soy beans, fish and other augmenting foods. But again, on the other hand, seemingly sufficient information is in the scientific domain propagating that green tea really works especially as it has antioxidants coupled with compounds that aid in keeping excellent health.

Antioxidants in green tea

Catechins are the antioxidants making abode in green tea and are geared to squash foreign menaces that affect the DNA and consequently bring about cancer, atherosclerosis and the often disturbing blood clots. This is a major boost of information as far as the health benefit of green tea is concerned.

It should be noted that unlike the oolong tea and its black tea counterpart, green tea undergoes minimum processing and as a result the Catechins, and particularly the epigallocatechin-3-gallate or the EGCG is stronger and closely concentrated offering a strong material for green teas medicinal value. But the question that therefore begs is what, then, is the dosage of green tea to effect the desired health change?

The answer to that question, epidemiologically, is difficult, because finding the number of green tea users is not easy. Furthermore, at what time the cancer begins to grow and at what time the green tea begins to either prevent or cure has still not been synchronized.

This is, however, not to say that green tea does not work to alleviate cancer, heart disease and other maladies. When we speak of green tea benefits health, we are simply saying that results of health alleviation by use of green tea are positively conclusive even as the medics battle with the details of how the whole thing works.

You should try it to also experience the green tea and the health benefits it portends for your body.